![]() (Om vibrates at 432 Hertz, a natural musical pitch, as opposed to 440 Hertz, the frequency of most modern music.) 2. According to MindBodyGreen, the modern adaptation of chanting the sound Om has been proven to bring us into harmonic resonance with the universe. It's the first, original vibration, representing the birth, death and re-birth process. What is a mantra used for?Īccording to the Yoga Journal, a mantra is used in both physical and spiritual realms, having meaningful functions that "instill within the reciter a particular spiritual doctrine and to serve as a vehicle for meditation." Here are seven mantras to know: 1. When you amplify that intention with words and conviction, you alter your reality. It was Nikola Tesla that said, "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." To that end, imagine how impactful intention is. Mantras are believed to be spiritually transformative and promote clear thinking and deep meditation. Simply put, a mantra is a sacred spoken word, utterance or phrase that connects one to awareness and encourages enlightenment. Since I began learning about and practicing different styles of yoga I've been introduced to mantras. But it turned into three semesters and later became both the practice I live by and my method of self-transformation. It started out as a class to get me one semester elective closer to transferring to a 4-year school. I didn't read books about the Kemetic backstory of the practice or do the research to learn who Paramahansa Yogananda was. I didn't do it to get in shape or to be more flexible. I didn't expect to feel less fatigue as a result. It was an elective I picked up in community college. Yoga isn't this new and trendy thing to me.
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